Hockey Stick Flex Guide for Kids
The right flex makes passing and shooting easier. Too stiff and your child can't load the stick; too soft and they lose control.
Last updated November 2026 · 5 min read
Quick rule: Bauer suggests starting a little below half the player's weight in pounds. For a 70 lb player, compare available flexes just below 35 with a coach or fitter.
Weight-based starting examples
| Weight | Flex |
|---|---|
| 40 lb | Around or below 20 |
| 60 lb | Around or below 30 |
| 80 lb | Around or below 40 |
| 100 lb | Around or below 50 |
Stick length
Bauer recommends a starting length between the chin and bottom lip with skates on. Ask the coach to check the stance and length before cutting.
Cutting a stick to length also increases the effective flex (makes it stiffer), so keep that in mind if you buy a longer stick and trim it down.
Curve and blade pattern
For a first stick, ask the coach to help compare blade patterns and handedness before paying for a premium model.
The one thing to check: make sure you buy the correct hand. If your child holds the stick with their left hand on top and right hand lower, they shoot right (and need a right-handed stick).
What to buy
Compare current prices after choosing a suitable length, grip size, and flex. Available flexes vary across youth and junior models.
Inspect the shaft and blade regularly and replace a damaged stick. Keep a replacement allowance in the season budget.
Source: Bauer stick buying guide, checked November 8, 2026. The chart illustrates the weight rule; it is not a manufacturer age chart.
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